The summer mountain biking season is here. You may have already hit a few trails this year, or you have plans to head out in the coming weeks. Either way, now is the perfect time to prep for the summer ahead. It's all about getting yourself and your bike tuned for every climb, turn, and descent.
Mountain biking is hard on the body, just as it is on your bike, but you can be ready in no time. Everything from inspecting your helmet to taking glucosamine chondroitin supplements can make critical differences. These can be differences in staying safe and out on the course longer.
Head to the Gym for Strength and Endurance Training
Spending more time at the gym can equal more time on the trail. Mountain biking takes a lot out of you, even more so if you haven't ridden since last year. It's not uncommon for riders to underestimate just how intense it can get. But you can give yourself an advantage by focusing on strength and endurance training at the gym.
This training can include everything from cardio exercises to weightlifting. You'll also want to incorporate core exercises. This might mean you're in the gym three times a week, but when you hit the trail after a few weeks of strength and endurance training, you'll notice a difference in the way you ride, maneuver, and even recover after your ride.
Add Joint Supplements to Your Daily Routine
Joint care can go a long way in supporting your ride. Mountain biking can push your joints hard. From pedaling to maneuvering, every move you make requires your joints. And as you push yourself harder, you push your joints harder, too. While strength and endurance training can benefit your joints, joint supplements can take joint care to the next level.
Drinks with glucosamine and chondroitin, for example, can be an easy and effective way to take care of your joints. In clinically effective doses, glucosamine and chondroitin can help support the flexibility of your joints. They may also offer joint relief when you push yourself. When your joints feel this supported, you'll be ready for the A-line.
Get Your Mountain Bike Cleaned and Tuned
Just as you can “tune” yourself with glucosamine and chondroitin supplements, you'll want to take your bike in for a tune-up, too (or do it yourself, if you're so inclined). If you haven't done this step already, it's a must before hitting the trails this summer. A tune-up should include everything from an inspection to replacing worn parts where necessary.
It's all about keeping your mountain bike in top shape so it functions as you'd expect and everything works smoothly, from shifting to braking. This is also a great time to inspect your gear to make sure it's ready for action, especially your helmet. If your helmet is clean and undamaged, you're good to go.
A helmet is a one-time-use safety device. If your helmet is damaged in any way, even from a minor scuff-up, it needs to be replaced. A damaged helmet is likely structurally compromised and may not protect you in an accident. A new helmet offers reliable structural integrity to better protect you as you mountain bike this summer.
About Supple®
We rely on our joints every day. They're part of a complex system that keeps us moving. Whether you're a 20-year-old college athlete who hits the gym every day, a 35-year-old mom who mountain bikes, or a 67-year-old retiree who just got into surfing, you count on your joints for everything you do. Put joint health front and center with Supple, a premium chondroitin & glucosamine drink. Every can of Supple Drink and every stick of Supple Drink Instant is made with clinically effective dosages of high-quality chondroitin, glucosamine, and Boswellia serrata extract AKBA. Or try Supple TurboFlex if you prefer a joint food supplement capsule. When you add Supple to your wellness routine, taking care of your joints at any age is easier than ever.
Get ready for summer mountain biking with https://supplebodies.com/
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