Summer is the season for getting outside! Whether you're exploring new trails with your hiking club or taking the grandkids to your local park, there are plenty of activities to enjoy during warm weather.

But when joint discomfort flares up, you might be tempted to sit out activities instead of engaging in your favorite hobbies or spending time with people who feed your adventurous spirit. The truth is that movement actually helps keep joints mobile and flexible, and with a little joint TLC, like taking a premium joint food supplement, you can enjoy all that summer has to offer.

Get Your Heart Rate and Joints Moving

Being active doesn't have to look the same for everyone. While some enjoy strength training with weights at the gym, this exercise can feel intimidating for someone experiencing stiff joints. Instead, create your own joint-friendly exercise routine that gradually increases your movement over time. This prevents your joints from stiffening, helps strengthen them, and improves flexibility, balance, and mobility. Choose joint-friendly activities like walking, biking, swimming, and even dancing to reduce pressure on your joints while increasing your heart rate.

Naturally Lubricate Your Joints

Speaking of movement, naturally lubricating your joints is as simple as doing a quick warm-up and cool-down before you hop on your bike or hit the trail. Before starting your workout, spend a few minutes warming up your joints with stretches that mimic the movements you'll be performing. So, if you're planning an outdoor run on the greenbelt, try dynamic stretches like high knees, butt kicks, and lunges to properly stretch your muscles and joints. Don't forget to stay hydrated with water or high-quality drinks with glucosamine and chondroitin, which can help support active joints.

Incorporate a Joint Health Supplement

A joint health supplement, like a high-quality glucosamine chondroitin drink, can help support healthy joints. However, not all joint health supplements are the same. Choose a supplement with clinically effective dosages of chondroitin, glucosamine, and Boswellia serrata extract AKBA, along with vitamins C and D. The combination of these premium ingredients and potent dosages can help support joint comfort, allowing you to enjoy more of your favorite summer activities for longer.

About Supple®

Fuel your active lifestyle with Supple, a refreshing, joint health dietary supplement. Whether you're hitting the trails this summer or simply want to move more comfortably, Supple Drink, Supple Drink Instant, and Supple TurboFlex can help you reach your joint health goals. That's because Supple products are powered by potent, clinically effective dosages of premium chondroitin, glucosamine, and Boswellia serrata extract AKBA, which are key ingredients that may help support your next adventure.

Support joint health with Supple premium joint health supplements at https://supplebodies.com/

This article was originally published on supplebodies.com's blog here.