There's a lot of information out there about how to address joint discomfort. Sometimes, it can be hard to determine what's legit and what isn't. When all you want to do is manage your joint discomfort (and take care of your joints, in general), you want reliable answers.
To help you sift through some of that information, let's explore three major joint discomfort misconceptions. We're going to break past the confusion and get to the answers you've been looking for.
You'll also learn how glucosamine chondroitin supplements can make a difference in how you approach joint discomfort.
1. Joint Discomfort Is “Just a Part of Life”
This may be one of the biggest misconceptions out there. You may have heard that joint discomfort is just a regular part of life. To go along with that, you may have heard that if you lead an active lifestyle, you're going to experience normal wear and tear on your joints.
You may have also heard that your joints can deteriorate as you age, leading to constant joint discomfort. There is some truth to these situations. Yes, certain aspects of an active lifestyle can be hard on the joints. And, yes, aging can influence your joints, too.
But you don't have to simply accept joint discomfort as “just a part of life.” There are steps you can follow to take control of your joint discomfort. It may come down to engaging in joint strength training exercises or enjoying glucosamine chondroitin supplements every day. After all, consistency is key.
2. When You Feel Joint Discomfort, You Need to Take Time Off
When we feel joint discomfort, our first instinct might be to take time off from all activity. For certain kinds of discomfort, rest can certainly be beneficial. When it comes to joint discomfort, however, taking it easy, without consideration of rehabilitation, can end up having an undesired effect. The discomfort might end up sticking around.
Instead of avoiding all types of activity, you can take a proactive approach. One option is to try more low-impact exercise, like cycling (either on a bicycle or an exercise bike). Taking up yoga can be another way to address joint discomfort and stay active.
3. Joint Discomfort Is a Sign You Need to Stop Participating in Specific Activities
When you're engaging in a specific activity and start to feel joint discomfort after that activity, you may interpret it as a sign to stop enjoying that activity. For example, if you're an avid hiker and you start feeling discomfort after hikes, you may feel inclined to hike less or stop completely.
Some high-impact activities can be hard on the joints, of course. But that doesn't necessarily mean the joint discomfort is a direct result of those activities. You can ease up on these activities to assess the situation, but it can be beneficial to take a comprehensive approach to your discomfort.
It may be a sign that you need to spend more time focusing on joint-strengthening exercises. Or you could try enjoying daily drinks with glucosamine and chondroitin. Adding a joint beverage supplement to your daily routine may help improve stability and flexibility while reducing discomfort.
About Supple®
Give your joints a new level of care and support with Supple. Supple is a joint supplement drink made with clinically effective dosages of chondroitin & glucosamine and Boswellia serrata extract AKBA. Supple Drink has a light boost of natural energy, is sparkling, refreshing, and delicious, and comes in a sleek 12 oz can. Supple Drink Instant is wonderful as well and comes in a convenient powdered drink mix you can take on the go. Both offer targeted support for your joints. Whether you lead an active lifestyle or simply want to prioritize your joint health as you age, Supple can help. For an extra boost of support, you can also try Supple TurboFlex® joint health supplements made with the Boswellia serrata extract AKBA. No matter which Supple product you choose, you get support that can take you further.
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This article was originally published on supplebodies.com's blog here.
