Are you getting ready for an active fall and winter? Are you pumped for a season of cool-weather hiking, mountain skiing, backcountry snowshoeing, and so much more? Here's one more question: Are your knees ready?
Every year, we look forward to getting out there for our favorite fall activities, but they can take a toll on our knees. It doesn't matter how old you are either—knee support matters at every age.
One reason why it matters is because a lot of cold-weather sports and activities can be hard on your knees. But you can be ready for everything this season has to offer. All it takes is focusing more on knee support with simple strategies, like adding a joint health dietary supplement to your daily routine or incorporating knee-strengthening exercises into your workouts.
Start Taking Joint Support Supplements
Let's start small. Joint care supplements can go a long way in getting your knees ready for cold-weather activities. In fact, the right supplements can support all your joints, in addition to your knees.
Why start now? Joint care supplements made with high-quality glucosamine and chondroitin may help get your joints feel more ready once it's time to be active. These nutrient compounds may even support the joint structures. Essentially, as you move, your joints can feel more supported.
You can find joint supplements in the form of easy-to-take capsules. You may even want to try a premium glucosamine chondroitin drink option, which can be a tasty alternative to conventional capsules—and possibly even more potent.
Incorporate More Knee Strength Training Exercises Into Your Routine
Once you start taking a joint food supplement daily, it's a great time to start focusing more on knee strength training exercises. These are the kinds of exercises that can help build strength and flexibility in and around the knees. One simple example is straight-leg raises.
Lying flat on your back on a yoga or exercise mat, bend one leg so your foot rests flat on the floor. Keep your other leg straight. With your arms at your side, lift your straight leg into the air—using the muscles in your leg to keep it straight.
Raise it until it's parallel with your opposite thigh. Hold it in that position for about 5 seconds. Then, slowly lower back down to the floor and repeat three times. Switch legs and repeat these steps for about 10 minutes. It's an excellent way to activate the quadriceps—the thigh muscles above the knees.
Other exercise options include step exercises, using a step stool or platform, standing hamstring curls, and sitting leg extensions. Biking and walking are other low-impact exercises that can help strengthen your knees.
Promote Post-Activity Knee Recovery
Along with focusing on knee strengthening exercises, it can be crucial to focus on post-activity knee recovery. Any time you work out or engage in an activity (like hiking, skiing, etc.), it's essential to stretch and cool down.
Knee recovery stretches can include the quad stretch, toe touches, and squats. Along with stretching, the RICE method can help further promote joint recovery, especially if you haven't really pushed your knee joints, ligaments, and tendons. RICE—Rest, Ice, Compression, and Elevation—can be the perfect way to ease your knees into recovery mode.
Plus, the RICE method is a practice you can start now and continue to use every time you hike, ski, snowshoe, or engage in any of your favorite seasonal activities this fall and winter if your knees continue to feel strained.
About Supple®
Change the way you think about joint support with Supple. Active bodies need support, no matter how old you are. Every time you move, you put your joints to work. As you move and age, your joints might appreciate some extra support. Supple takes joint care to the next level. Their premium joint supplements are made with high-quality, high-potency chondroitin & glucosamine. Supple combines these two compounds to give your body more of the support it needs to thrive. You can easily add their chondroitin & glucosamine drinkables or capsules to your daily routine. Whether you're a college athlete in your 20s, focused on staying fit in your 40s, or simply staying active in retirement, Supple can help optimize your active lifestyle by supporting improved joint comfort, flexibility, and more.
Support your knees this season with Supple at https://supplebodies.com/
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