Trail running has gained a lot of traction in recent years. More people are trying this dynamic form of exercise as a way to get or stay fit and spend more time outdoors, surrounded by nature. Trail running can also be more challenging than road running, with more complex routes and changes in elevation.

At the same time, trail running can be a high-impact activity. In other words, it can be hard on your joints. After a run on the trail, you may experience joint discomfort and muscle soreness. But you don't have to let it slow you down. You can sip on a joint drink and try a variety of methods to relieve discomfort so you're ready for your next run.

Take Preemptive Measures 

You've heard it before. One of the most effective ways to help support your joints and muscles after a trail run is by taking preemptive measures before you actually run. Yes, we're talking about warming up and stretching. When you reach the trailhead, take about 10 minutes to move through a series of warm-up exercises and active stretches. These can be any movements you prefer. It can include lunges, running in place, banded side walks, leg swings, and high-knees. Ideally, it should be a mix of static and dynamic exercises to get your joints and muscles primed for a run.

Incorporate Range-of-Motion Exercises 

This method of relief isn't too dissimilar from warming up or cool-down exercises. The difference is that it directly targets the areas where you feel discomfort after a run. Plus, it usually takes place once you get back home. For example, if you're feeling discomfort around your knees, you can run through a series of range-of-motion exercises that focus on moving the knees. It's really that simple. Examples include bodyweight squats, sitting leg lifts, and stair stepping. You can find several videos and tutorials online to guide you through range-of-motion exercises that target your specific areas of concern.

Enjoy a Joint Relief Drink 

This next method of joint relief is something you can enjoy nearly any time. A joint relief drink, like one made with a clinically effective dosage of chondroitin and glucosamine, can help ease joint discomfort after a run. But you don't necessarily need to drink it right after your run. The idea is to incorporate it into your daily wellness routine. You can enjoy it in the morning, like you would a cup of coffee or tea. Of course, you can enjoy it after a trail run as a refreshing way to end your activity for the day. It's all about getting potent ingredients into your system on a regular basis for ongoing joint support.

Take a Hot Bath with Soothing Bath Bombs 

This method of relief is all about immersing your body in warm water after your run. You want to submerge your affected joints and muscles in a hot bath. You can even take things to the next level with bath bombs. They might be made with soothing botanical oils, like lavender, jasmine, chamomile, or any scent you prefer. As the hot water soothes your joints, the botanicals can soothe all your senses for an additional sense of calm.

About Supple® 

We rely on our joints every day. They're part of a complex system that keeps us moving. Whether you're a 20-year-old college athlete who hits the gym every day, a 35-year-old mom who mountain bikes, or a 67-year-old retiree who just got into surfing, you count on your joints for everything you do. Put joint health front and center with Supple, a premium chondroitin & glucosamine drink. Every can of Supple Drink and every stick of Supple Drink Instant is made with clinically effective dosages of high-quality chondroitin, glucosamine, and Boswellia serrata extract AKBA. Or try Supple TurboFlex if you prefer capsule joint supplements. When you add Supple to your wellness routine, taking care of your joints at any age is easier than ever.

Looking to address joint discomfort after a run? Supple has options at https://supplebodies.com/

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