There's a reason May is National Bike Month. With warmer days and nicer weather, it's the perfect time to jump on a bike and go for a ride. More people are commuting to and from work, riding around their neighborhoods, and exploring local paths and trails.

May is the start of the summer biking season. With several biking months yet to come, there are things you can do to keep pedaling all summer long. You can support your joints with joint health supplements and your bike by keeping it in tip-top shape. Here are a few more tips for a successful summer of biking!

Give Your Joints a Little TLC and Ongoing Support 

Let's start with the engine that powers the bike: you! Sure, e-bikes have electric motors, but we're focusing on old-fashioned pedal power for this article. When you pedal, you use your joints, including your knees. Biking may sometimes be a lower-impact activity (unless you're mountain biking, perhaps), but supporting your joints can keep you pedaling through the summer and beyond.

One way to give your joints a little TLC is with chondroitin and glucosamine drinkables. You can find beverages made with real, high-quality chondroitin and glucosamine. These kinds of drinks can help support joint flexibility and comfort. Plus, it's the kind of drink you can enjoy every day. Even on a bike ride!

Stay Hydrated on Every Adventure 

Don't forget to grab some water before you head out (or a chondroitin and glucosamine drink and water combo)! Hydration is key to keeping yourself going all summer, especially as the temperatures rise. Short ride or long ride, it doesn't matter; you'll work up sweat and lose moisture.

When you're dehydrated, you can feel tired and lacking energy, slowing down your ride. You may even find yourself biking less. However, staying hydrated with water, a joint drink, or an electrolyte-infused drink can help you feel more like yourself and invigorated as you pedal.

Perform Routine Checks on Your Bike Gears, Brakes, and More 

Shifting away from taking care of yourself, it's time to look at caring for your bike. Before each new biking season, take your ride into your favorite local bike shop for a routine tune-up. This is essential for keeping your bike in good working order.

As you continue to use your bike through the summer, it's also essential to perform routine checks on all the components so they're still in top shape. Check the gear system, brakes, cables, and so on. This will ensure everything is still calibrated and working correctly. You don't want to be riding to work and have your chain slip!

Keep Your Bike Clean and Free of Gunk and Other Debris 

One way to keep your bike in top shape is to keep it clean. It can be as simple as running a microfiber cloth over the frame and removing any gunk or debris that may have gotten into the gears or wheels. As you ride, and the more you ride, gunk finds its way onto your bike, but if you take care of it, you can keep on rolling strong.

About Supple® 

We rely on our joints every day. They're part of a complex system that keeps us moving. Whether you're a 20-year-old college athlete who hits the gym every day, a 35-year-old mom who mountain bikes, or a 67-year-old retiree who just got into surfing, you count on your joints for everything you do. Put joint health front and center with Supple, a premium chondroitin & glucosamine drink. Every can of Supple Drink and every stick of Supple Drink Instant is made with clinically effective dosages of high-quality chondroitin, glucosamine, and Boswellia serrata extract AKBA. Or try Supple TurboFlex if you prefer a joint food supplement capsule. When you add Supple to your wellness routine, taking care of your joints at any age is easier than ever.

Keep pedaling all summer long with Supple joint drinks exclusively at https://supplebodies.com/

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