Summer is the prime season to get outdoors, thanks to warm weather and plenty of activities to keep your body moving. Whether you're training for a half marathon or hitting the tennis courts, ensuring that your joints feel supported is an ideal way to ease your body back into an active lifestyle.
From starting out with low-impact exercise to incorporating a joint health dietary supplement into your daily routine, here are five tips to support your joints and kick-start your active lifestyle this summer.
1. Warm Up with Low-Impact Exercises
Just like you wouldn't hit the ground running at full speed, you don't want your joints to go from zero to 100 too quickly. Ease into your favorite summer activities with low-impact exercises that are easy on your joints and also help warm up your muscles. Try activities like walking, cycling, Pilates, or swimming that can “wake up” muscles and joints that might have been hibernating until now.
2. Graduate to Strength Training
Once you've graduated from low-impact exercises, you can move on to strength training. Strength training helps build up strong muscles surrounding your joints, which help stabilize and support them. Exercises like weightlifting, using resistance bands, bodyweight squats, and more put your joints through their full range of motion while also activating the muscle groups that help them feel strong.
3. Find the Right Gear
Whether you're running on outdoor trails or playing basketball on a smooth indoor court, supportive footwear can give your joints the support they need as you continue to build up your active lifestyle. When you're moving, your joints absorb the impact of every step, so it's important to look for shoes with proper support and cushioning to help reduce that impact on your body. The combination of the right gear and strong joints gives you a foundation you can count on as you stay active this season.
4. Incorporate Supplements for Joint Health
An active lifestyle calls for healthy and strong joints that can keep you moving towards your fitness goals. As you ease back into your favorite summer activities, adding premium glucosamine chondroitin supplements to your wellness routine is a great way to help support your joints so you can make the most of the season. Whether you prefer to enjoy a delicious drink or take a capsule in the morning, clinically effective dosages of potent ingredients like glucosamine, chondroitin, and Boswellia serrata extract AKBA can help keep your joints moving.
5. Cool Down with a Recovery Period
If you're getting back into the swing of physical activity this summer, it's important not to overwork your joints. Remember to take plenty of breaks and incorporate some recovery practices when your body calls for it. Targeted recovery can help ease pressure on your joints and reduce the risk of injury. From light cool-down exercises to hot and cold therapy, like cold compresses or heating pads, there are many practices you can choose from to help alleviate achy joints.
Healthy joints are crucial for getting your body acclimated to an active summer. So, if staying strong and healthy this season is on your to-do list, consider incorporating low-impact exercise and a high-quality joint food supplement capsule or drink into your wellness plan. That way, you can enjoy every moment, knowing you're giving your body the support it needs to keep moving.
About Supple®
We rely on our joints every day. They're part of a complex system that keeps us moving. Whether you're a 20-year-old college athlete who hits the gym every day, a 35-year-old mom who mountain bikes, or a 67-year-old retiree who just got into surfing, you count on your joints for everything you do. Put joint health front and center with Supple, a premium chondroitin & glucosamine drink. Every can of Supple Drink and every stick of Supple Drink Instant is made with clinically effective dosages of high-quality chondroitin, glucosamine, and Boswellia serrata extract AKBA. Or try Supple TurboFlex if you prefer a joint food supplement capsule. When you add Supple to your wellness routine, taking care of your joints at any age is easier than ever.
Find joint supplements to help you reach your summer goals from Supple at https://supplebodies.com/
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