Whether your workout takes you to the great outdoors on hikes in the mountains or for gentle stretches at the yoga studio, one thing is for sure: hydration impacts your performance. From climbing steep slopes to mastering the tree pose, movement demands healthy joints.
Proper hydration helps replace fluids lost through sweat, supports healthy joints, and prevents dehydration-related complications. Proper hydration cushions and lubricates joints, making it essential for maintaining healthy joints.
Finding your go-to hydration beverage, whether water or a joint health drink supplement, can help motivate you to play harder and support your workout goals. So, the next time you pack your gym bag, keep these three drinks on your radar.
1. Go the Classic Route with Water
Water is a top choice for athletes at all levels. It's ideal for low-to moderate intensity workout sessions lasting no longer than 60 minutes. However, many may become bored with water over time since it has no flavor or nutritional value.
2. Discover a Joint Supplement Drink
A joint supplement drink with clinically effective doses of premium glucosamine and chondroitin can be your secret weapon for supporting healthy joints during your workout. Choose a glucosamine chondroitin beverage with clinically effective and highly pure ingredients, such as Boswellia serrata extract AKBA, for joint comfort and protection. Additionally, these drinks may provide an energy boost and a refreshing taste to power any workout.
3. Boost Electrolytes with a Sports Drink
As we sweat, we also lose sodium. Electrolytes in many sports drinks help replenish the sodium, potassium, and magnesium lost during a high-intensity workout. Sports drinks are ideal for replenishing electrolyte imbalance, preventing cramps, and maintaining muscle function.
If you work out regularly, you know it's essential to hydrate before, during, and after your workout. You can fuel your workouts with any of the above drinks, or combine a glucosamine and chondroitin drink for joints and water as a hydration power couple during and after. Even better? Use one for each stage of your exercise routine.
About Supple®
Give your joints a new level of care and support with Supple. Supple is a joint supplement drink made with clinically effective dosages of chondroitin & glucosamine and Boswellia serrata extract AKBA. Supple Drink has a light boost of natural energy, is sparkling, refreshing, and delicious, and comes in a sleek 12 oz can. Supple Drink Instant is wonderful as well and comes in a convenient powdered drink mix you can take on the go. Both offer targeted support for your joints. Whether you lead an active lifestyle or simply want to prioritize your joint health as you age, Supple can help. For an extra boost of support, you can also try Supple TurboFlex® joint health supplements made with the Boswellia serrata extract AKBA. No matter which Supple product you choose, you get support that can take you further.
Power your workout with joint-supporting drinks and capsule supplements from Supple at https://supplebodies.com/
This article was originally published on supplebodies.com's blog here.
